Achieve your health goals with tailored fitness, nutrition, and life coaching designed just for you! No matter where you are in your journey.
At Health Architects, we are dedicated to helping you unlock your best self through personalized fitness and nutrition solutions. Our mission is to guide you on a journey of transformation—one that is realistic, sustainable, and tailored specifically to your needs.
Holistic Approach We take a holistic approach, focusing on you as a whole person rather than just one aspect. Fitness, nutrition, and mental well-being are deeply interconnected, and we address them together to support your overall health and transformation.
Realistic Goals We understand that life can be busy, with commitments that take up your time. That’s why we help you set realistic goals, breaking them down into smaller, manageable steps to guide you toward success.
Transformational Change Consistency can feel exhausting when some days are good, and others feel like a setback. That’s why we don’t just hand you a programme, we empower you with knowledge and skills to create lasting change.
“Give a man a fish, and you feed him for a day. Teach him how to fish, and you feed him for a lifetime.”
– Lao Tzu
Accountability At Health Architects, we take accountability seriously. We are committed to crafting a programme that works for you, while supporting you in taking ownership of your goals. Together, we’ll make it happen.
No contract after the first 3 months We take a holistic approach, focusing on you as a whole person rather than just one aspect. Fitness, nutrition, and mental well-being are deeply interconnected, and we address them together to support your overall health and transformation.
What is the contract? Online coaching requires a minimum term of 3 months to see sustainable results. Afterwards, your contract will roll over for continued support toward your goals.
Why is there a 3-month minimum term? Building lasting habits takes time. In the first 3 months, we’ll help you create a strong foundation for fitness and nutrition that will last well beyond the programme.
Can I cancel my contract? Yes, you can cancel after the minimum term, but we’re confident you’ll want to stick around once you see the value of the programme.
What is the contract? Online coaching requires a minimum term of 3 months to see sustainable results. Afterwards, your contract will roll over for continued support toward your goals.
Why is there a 3-month minimum term? Building lasting habits takes time. In the first 3 months, we’ll help you create a strong foundation for fitness and nutrition that will last well beyond the programme.
Can I cancel my contract? Yes, you can cancel after the minimum term, but we’re confident you’ll want to stick around once you see the value of the programme.
What is the contract? Online coaching requires a minimum term of 3 months to see sustainable results. Afterwards, your contract will roll over for continued support toward your goals.
Why is there a 3-month minimum term? Building lasting habits takes time. In the first 3 months, we’ll help you create a strong foundation for fitness and nutrition that will last well beyond the programme.
Can I cancel my contract? Yes, you can cancel after the minimum term, but we’re confident you’ll want to stick around once you see the value of the programme.
Combined, we give you an all round approach to Health and fitness. Tailoring details down with our expertise to harmonise your work and personal life balance. With movement and eating patterns we figure out the hard bits and tap into barriers that stops you, and transforms you into results that stays. For less than two meals out in London, you can start changing your life now with our coaches.
To get in touch with us, fill out your details below and we will schedule a call that’s convenient for you
How is Health Architects different from Personal Training & other training Apps? Our approach is holistic, covering fitness, nutrition, mindset, and lifestyle coaching. You’ll work closely with experienced coaches who adapt your plan in real time based on your progress.
How soon will I see results? Many clients notice positive changes in the first 2 weeks, provided they follow the plan and communicate openly. We aim for progress that lasts.
What if I need to hit a goal before the 3-month minimum commitment? Whether for a wedding, charity run, or special event, we’ll tailor your plan to help you achieve your goal safely and effectively.
Where can I see my programme? All programme details, including meal plans, exercise schedules, and progress metrics, will be accessible on our app.
How much does it cost to join? Pricing varies based on your package, but it’s a small daily investment toward a healthier you. The exact prices will be listed on our website.
Can I freeze my subscription for a month? Yes, we offer a one-month freeze option if needed. This is a gesture of goodwill to support you during challenging times.
Do I need access to a gym? Not necessarily. We can create home-based programmes if you prefer, or a gym-based routine if you have access to one.
I feel unfit. Shouldn’t I wait until I feel a bit fitter to start? Not at all! There’s no minimum fitness level to begin. We’re here to meet you where you are and guide you every step of the way.
Will my workouts change over time? Absolutely. We regularly adapt your workouts based on your progress, feedback, and life events, like travel or injuries.
What happens if I miss a workout? Life happens! We’ll help you adjust your plan to stay on track without feeling overwhelmed.
What if I travel frequently? No problem! We’ll design a flexible programme that accommodates travel, including bodyweight or minimal-equipment exercises if needed.
What happens if I don’t follow the nutrition plan perfectly? Perfection isn’t the goal. We’ll help you identify what’s holding you back and adjust your plan to make it more manageable.
How are macros and calories calculated? We calculate your macros and calories based on your goals, activity level, and body composition. These are adjusted as your needs evolve.
Can you help with meal prep? Yes! We provide guidance and recipes to simplify meal prep, saving you time while keeping you on track.
What if I have trouble with emotional eating? We’ll work together to identify triggers and develop strategies to build a healthier relationship with food.
Will I need to track my food intake? Tracking is a helpful tool, but it’s not mandatory. We’ll adapt the approach to fit what works best for you.
Do I need to take vitamin and mineral supplements? When is it appropriate to take supplements? No. We will not advise you directly to take supplements, we will work towards using whole foods in completing our daily macronutrient as well as the micros
Hey, I’m Masi, a Fitness Coach with over 7 years of experience based in North London. My passion for fitness has been a lifelong journey that has helped me overcome mental hurdles and grow into the person I am today. While fitness has always been a part of me, my journey also led me to explore my love for food. After graduating from culinary school and working as a chef for 4 years, I realised that my true calling was in helping others achieve their best selves through fitness and habits. Now, as a coach, I focus on empowering and supporting you to embrace a healthier lifestyle, unlock your potential, and enjoy all that life has to offer.
I will:
Help you stay focus & accountable
Help you implement positive habits
Help you learn how to train effectively
Help you improve your quality of life
Qualifications:
Level 3 Personal Trainer
Sport Nutrition Diploma
Just looking for personal training?
Hi, my name is Carly and I am a Nutritionist Life Coach. My passion for food started with my mum introducing me to all kinds of foods and broadened my pallet to some of the most amazing flavours I have tasted around the world. Thereafter, I was not only curious about the taste but also intrigued with how different foods can yield different benefits to our health. In pursuit of finding out more, I studied in Bath to take my interests further to dedicate myself to helping people find harmony and balance with food, and to teach people that eating does not need to be restricted with so many rules, rather should be filled with enjoyment. Starting with you, I want to help you find positive associations with foods with manageable methods to make solid changes within your lifestyle.
I can:
Help you overcome eating barriers
Help you adopt good behaviours in relation to food
Help you find enjoyment in broadening your pallet for foods
Create realistic meal plans that hits your goals and needs in accordance to your lifestyle
Qualifications:
AFn certified and registered
Level 3&4 PT qualification including – Trainfitness
Life coaching – Trainfitness
Just looking for nutrition?
